Tuesday 16th August 2016

A) EMOM 12mins:

Min1- 40 Sec max cal row

Min2- 40 Sec max wall ball

Min3- 40 Sec hollow body

B) 4 sets/Giant set:

5 Floor press – climbing

5 Babrbell curls – climbing

5 Ring dips (weighted if possible) or 10-15 bench dips

C) 10min AMRAP:

50 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

40 Goblet squats

30 Single kb snatches (scale to single kb push press)

20 Alt suit case lunges