Thursday 18th August 2016

A) Overhead squats:

10mins to build to a “heavy” set of 3

B) Hang squat snatch:

5×2 with 3 sec pause in the catch of the 2nd rep – climbing

C) For time:

3 Rounds-

15 Power snatch @L1=30kg/20kg – L2=40kg/28kg – L3=50kg/35kg

30 lateral hops

2 Rounds-

15 Overhead squats

5 Single leg lateral burpees

1 Round-

30 Wall balls

400m Run