Monday 22nd August 2016

A) EMOM 12mins:

Min1- 40 Sec Max alt pistols

Min2- 40 Sec Max hang (from rig)

Min3- 40 sec Max double kb russian swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

B) Back squats:

4×10 – 1×20

C) For time:

20 Pull ups

20 Overhead alt lunges @L1=10kg/5kg – L2=15kg/10kg – L3=20kg/15kg

20 T2b

20 Overhead alt lunges

20 Hr press ups

20 Overhead alt lunges

20 Burpees

200m Run