Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 29th August 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) EMOM 5min:

1 Squat clean + 1 Front squat – climbing

-straight into-

B) EMOM 7min:

1 Squat clean – climbing

C) 7min AMRAP:

9 Deadlfits @L1=40kg/30kg – L2=60kg/40kg – L3=80kg/55kg

15 Wall balls

7 T2b

-rest 2mins-

D) 5min AMRAP:

REPEAT ABOVE

Josh Boyle

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