Friday 26th August 2016

A) 5 Sets/super set:

5 – 4 – 3 – 2 – 1 Bench press

3 Deadlifts (Drop + reset each rep) – climbing

B) For time:

100 Hr press ups

75 Wall balls

50m Bear crawl

25 Hspu (scale to pull ups)

 -18min cap-

@ the 18min cap complete-

C) Run for time:

L1=400m – L2=600m – L3=800m