Tuesday 6th September 2016

A) Every 90 seconds x7 rounds-

3 Hang squat cleans + 1 Jerk (split or push)

B) @weight above complete:

15 Jerks (same jerk you were using above) – from racks

C) 3 Rounds for time:

15 T2b

15 Sit ups

15 Deadlifts @60kg/42kg – L2=80kg/56kg – L3=100kg/70kg

Buy out- 45 lateral hops