Thursday 15th September 2016

A) 4 Rounds for time:

20 Wall balls

10 Burpees

15 Box jumps

5 Wall climbs

B) Full snatch:

3x 1.1.1 @70%

3x 1.1 @80%

5x 1 @90% with 3 sec pause in bottom of catch

-20min cap-

If time-

C) 5min AMRAP:

2-4-6-8-10 e.t.c

Power snatch @L1=30kg/15kg – L2=40kg/25kg – L3=50kg/35kg – L4=60kg/43kg

OHS