Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 14th September 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Sets/super set:

-2 Max strict pull ups (stopping 2 reps shy of a max)

4 Bench press

B) 20min AMRAP:

15/12 Cal row

15/12 Ring dips

30 Goblet lunges @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

15 T2b

C) Tabata:

Hollow body rocks

Josh Boyle

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