Friday 23rd September 2016

A) 3 Sets/super set:

5 Bench press

10 Pendlay rows

B) 3 Rounds for time:

10 Burpee box jumps

10 Burpee pull ups

20 Alt pistols

C) 3 Rounds for time:

10 Double kb push press @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

5 Deadlifts @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg – L4=120kg/84kg

10 Ring dips

5 Deadlifts

200m Run