Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 27th September 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) Every 90 seconds x8 rounds:

Burpees + 1 full snatch – climbing

L1=8 – L2=10 – L3=12

B) 20min AMRAP:

200m Run

15 Hang power snatches @L1=20kg/15kg – L2=30kg/20kg – L3=40kg/25kg

10 overhead squats

Josh Boyle

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