Tuesday 4th September 2016

A) Half Tabata:

Ring dips

 -straight into-

B) Half Tabata:

Double kb front rack alt lunges @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

C) 4 Rounds/each for time/90 sec rest between:

Run L1=200m – L2+3=400m

12 Thrusters @L1=30kg/21kg – L2=40kg/28g – L3=50kg/35kg

D) Half Tabata:

Deadlifts @ 70%

 -straight into-

E) Half Tabata:

Lateral burpees