Wednesday 5th September 2016

A) 5 Sets/super set:

3 Push press – climbing

Max strict pull ups – scale to 8-10 ring rows

B) For time:

 21-15-9

Cal row

Burpees to target

-30 Wall balls after each round-

C) 3 Sets/super set:

20 Hollow body alt leg levers with m-ball

60 Sec plank