Wednesday 12th October 2016

A) 3 sets/super set:

2 e.a Turkish get ups

Max L-sit

6 e.a Alt double kb top to top shoulder press

B) 7min AMRAP:

15/10 cal row

10 Goblet lunges

1 Wall climb

 -rest 3mins-

C) 7min AMRAP:

15/10 cal row

10 Commando press ups

5 Burpee box jumps

D) Tabata:

Weighted wall sit