A) 4 Rounds for time:
20 Wall balls
15 Russian kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg
20m Bear crawl
B) 4 Sets/Giant set:
Hspu L1= 5x Kick up + lower – L2=Kipping/cap @10reps – L3=-2 max strict
-2 Max strict pull ups (scale to bands/8-10 ring rows)
3 Seated box jumps – climbing
C) 7min AMRAP:
10 Ring dips (scale to bands/bench dips)
10 Hr press ups
20 Overhead lunges (plate) @L1=10kg/5kg – L2=15kg/10kg – L3=20kg/15kg – L4=25kg/20kg
