Thursday 13th October 2016

A) 7min AMRAP:

3 Wall climbs

10m Bear crawl (width)

10 Air squats

10m Walking lunges

7mins to warm up/dial in then-

B)EMOM 5mins:

3 Full snatches – climbing

 -1min rest-

C) EMOM 5mins:

2 Full snatches – climbing

 -1min rest-

D) EMOM 5mins:

1 Full snatch – climbing

E) 7min AMRAP:

5 Ring dips

7 C2b/scale to pull ups

9 Deadlifts @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg