Wednesday 26th October 2016

A) Moby “Flower”:

Press ups

B) 4 sets/super set-

4 Deadlifts – climbing (singles/drop + reset)

Max L-sit

C) 5min Cap:

30-20-10 Wall balls

15-10-5 T2b

-max deadlifts in time remaining @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg-

 – 3min rest-

D) 5min Cap:

Same amount of deadlifts you got in “C”

5-10-15 T2b

10-20-30 Wall balls