A) 3 Sets/superset:
12 two for 1 wall balls
8 Pendlay rows
B) 10mins to find:
Max squat clean
C) 20min AMRAP:
5 Sqaut cleans @ 80% of “B”
-2rounds of-
5 Burpees
10 Hspu (scale to using abamats or Hspu on box)
15 Pull ups
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Monday 7th November 2016
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Josh Boyle
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