Monday 7th November 2016

A) 4 sets/super set:

4 Back squats – Stay at one weight

3 Seated box jumps – climbing

 – 20min cap-

B) 12mins to complete 4 sets of complex:

3 Push press

2 Push jerks

1 Split jerk

C) 10min AMRAP:

12 Kb swings @ L1=24kg/16kg – L2=28kg/20kg – L3=32lg/24kg

24 Wall balls

12 T2b

48 Double unders