Wednesday 9th November 2016

A) 7mins to find heaviest complex:

3 TNG Split snatches

2 TNG Power snatches

1 Full snatch

(drop bar and take 10 sec to reset after each movement)

B) 5mins to find heaviest complex:

2 TNG Power snatches

1 Full snatch

(drop bar and take 10 sec to reset after poer snatches)

C) 5mins to find heaviest:

2 TNG Full snatches

(scale snatches to cleans)

D) “Nancy”

5 Rounds for time:

400m Run

15 Overhead squats @43kg/30kg