Thursday 24th November 2016

A) 4 sets/super set:

6 Seated strict press

Max strict pull ups

(scale to bands or ring rows)

B) 3 Rounds for time:

20 Push press @L1=30kg/21kg – L2=35kg/25kg – L3-40kg/28kg

10 Bar facing burpees

20 Sdhp

10 Bar facing burpees

 -rest 3mins-

C) For time:

30 Box jump overs

10 T2b

20 Box jump overs

10 T2b

10 Box jump pvers

10 T2b