Friday 25th November 2016

A) Every 30 sec x10:

1 Hang squat snatch – climbing

 -rest 1min-

B) EMOM 7mins:

1 Hang squat snatch – climbing

C) For time:

30 Deadlidfts @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg

30 Lateral hops

30 Overhead squats @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/43kg

30 Lateral hops

30 Hang power snatch @L1=20kg/15kg – L2=30kg/21kg – L3=40kg/28kg

30 Lateral hops