A) -5min warm up/build up-
E2mom x10:
Power clean + hang squat clean + TNG squat clean
B) 5 Rounds for time:
Double unders L1=20 – L2=35 – L3=50
8 Hang power clean @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg
8 Front squats
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Josh Boyle
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