A) 4 sets/super set:
Max hspu
3 Rope climbs (as fast as possible)
B) 5mins to complete:
Double unders L1=40 – L2=70 – L3=100
50 Wall balls
25 Pull ups
-rest remainder-
(straight into)
C) 5mins to complete:
100 Mountain climbers
10 Burpee L1=pull ups – L2=c2b – L3=Bar muslce ups
-rest remainder-
(straight into)
D) 5mins to complete-
40 Alt pistols
20 Goblet squats @L1=24kg/16kg – L2=28kg/20kg – L3-32kg/24kg
10 Wall climbs
-rest remainder-
(straight into)
E) 5mins:
Running
