Wednesday 21st December 2016

A) 3 sets/super set:

16 goblet alt lunges

20 prone knee to opposite wrists

Max L-hang

B) EMOM 12mins:

Min1- cal row L1=10/5 – L2=15/10 – L3=20/15

Min2- 20 wall balls

Min3- T2b L1=5 – L2=10 – L3=15

-rest 5min-

C) EMOM 6mins:

Odd- 20 kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Even-burpees L1=5 – L2=10 – L3=15