Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 22nd December 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) Hang power snatch:

3×5

3×2

B) 3 sets super set:

10 e.a Single kb row

20 Hollow body rocks

C) “Open 16.3”

7min AMRAP:

10 Power snatch @34kg/29kg

3 Bar muscle ups

Scaled=

10 Power snatch @20kg/15kg

5 Jumping c2b

Josh Boyle

Back to top