Friday 20th January 2017

A) Back squats:

Option 1: 6 – 4 – 2 – 1 – 1

Option 2: 5×8 super set with 10 good mornings

 -25min cap-

B) 13min cap:

3 Rounds for time-

300m Row

30 Wall balls

15 Deadlifts @L1=61kg/43kg – L2=84kg/52kg – L3=101kg/70kg

 -max double unders in time remaining