Thursday 19th January 2017

A) EMOM 24mins:

Min1- Hspu (cap it at 40 sec or 20 reps, whichever comes 1st)

Min2- 8 Hang squat clean @L1=43kg/28kg – L3=52kg/35kg – L3=61kg/43kg – L4=70kg/50

Min3- Burpee pull ups L1=4 – L2=7 – L3=10

Min4- Rest

 -Rest another 3mins-

B) 10mins to find heaviest:

Squat clean + front squat + split