Monday 30th January 2017

A) 5mins to warm up/build, then-

EMOM 10mins:

Hang squat snatch + squat snatch

(can be TNG or drop + reset/whichever you want to work on)

B) 7min gymnastics practise on the rig:

E.g Kipping, knee to elbow, t2b, muscle ups e.t.c

C) 3 Rounds for time:

15 Overhead squats @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg – L4=61kg/43kg

30 Wall balls

15 T2b