Friday 3rd February 2017

A) 4 sets/super set:

40m Double kb farmers carry (if kb’s are to late pinch plates instead)

20m Fast sled push

10 Bench press

B) 3 Rounds for time:

15 Thrusters @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

20 Lateral hops

 -rest 3mins-

C) 3 Rounds for time:

15 Hang power snatch

10 Bar facing burpees

 -rest 3mins-

D) 3 Rounds for time:

15 Shoulder to overhead

15 T2b