Tuesday 7th February 2017

A) 3 sets/super set-

16 Double kb top to top shoulder press

8 Negative deadlifts (4 seconds on way down)

B) For time-

60 Air squats

30 Shoulder to overhead @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

15 C2b (scale to pull ups)

40 Air squats

20 Shoulder to overhead

10 C2b (scale to pull ups)

20 Air squats

10 Shoulder to overhead

5 C2b (scale to pull ups)

 -15min cap-

B) 6min EMOM:

Odd- Max double unders

Even- Plank