Monday 13th February 2017

A) 4 sets-

Snatch pull + full snatch + overhead squats

B) 4 sets-

Full snatch + overhead squat

C) 3mins on/90 sec off/x4 rounds:

15 Burpees to target

10 C2b (scale to pull ups)

15 Box jumps

10 Deadlifts @L1=30kg/21kg – L2=43kg/30kg- L3=52kg/35kg – L4=61kg/43kg

– Max shoulder to overhead in time remaining