Wednesday 22nd February 2017

A) 4 sets/super set:

16/16/12/12 Back rack alt lunges

2 Rope climbs (focus on getting up with as little pulls as possible)

Max Ring dips (strict or kipping or both)

-20min cap-

B) 3 Rounds for time:

30 Wall balls

200m Single kb farmers carry L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

10 C2b (scale to pull ups)

60 Double unders

C) Tabata:

Alt pistols