Tuesday 21st February 2017

A) EMOM 12mins

Min1- Hspu L1=5 – L2=10 – L3=15 (40sec cap)

Min2- Knee to elbow L1=5 – L2=10 – L3=15 (40sec cap)

Min3- Max double unders (40sec cap)

B) Every 3mins/x5 rounds:

10 Lateral burpees

20 Box jump overs

3 Squat cleans – climbing

 -@15min mark start C-

C) 7mins to find max:

Squat clean