Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 24th February 2017

10 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Sets/super set:

6 Double kb hang clean + jerks

Max chin ups

B) “Diane”

For time:

21 – 15 – 9

Deadlifts @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg

Hspu

– 10min cap –

C) Front squats:

4×6

Josh Boyle

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