A) EMOM 10mins:
Even- 5 Burpee to target + max hr press ups (40 sec cap)
Odd- Cal row (going at 80 – 90%/40 sec cap)
B) 4 sets/super set:
5 Strict ring dips (weighted if possible)
5 Push press
C) 3 Rounds for time:
25 Pull ups
50 Wall balls
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Monday 27th February 2017
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Josh Boyle
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