Wednesday 29th February 2017

A) 10min AMRAP:

15 SDHP @L1=25kg/15kg – L2=35kg/25kg – L3=43kg/30kg

10 Alt pistols

15 Shoulder to overhead

10 Alt pistols

B) 4 Sets/super set:

8 Close grip bench press

8 Reverse grip bent over row

C) 12min AMRAP:

200m Run

20 Russian swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

20 Air squats

2 Wall climbs