A) 10mins Practise:
Hand stands + rope climbing
B) “Zeus”
3 Rounds for time:
30 Wall balls
30 Sdhp @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg
30 Box jumps
30 Push press
30 Cal row
30 Push ups
10 Back squats @ body weight
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Josh Boyle
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