A) 7 Rounds for time:
200m Run
10 Strict chin ups
10 Front squats @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/45kg
-21min cap-
B) 4 sets/super set:
5 Strict press
30 Sec hollow body rock
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Tuesday 14th March 2017
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Josh Boyle
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