A) EMOM 12mins:
Min 1- 40sec hollow body
Min 2- 40sec bear crawl
Min 3- 40 sec weighted wall sit
B) Split jerks:
3×3 – climbing
3×1 – climbing
C) 7min AMRAP:
2 – 4 – 6 – 8 e.t.c
Burpees
Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg
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Josh Boyle
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