Monday 20th March 2017

A) Back squats:

20min to find 1RM

B) EMOM 16mins:

Min1- 20 m-ball cleans + max burpees within 50 seconds

Min2- T2b + max hspu within 40 seconds L1=5 – L2=7 – L3=9

Min3- Max burpee box jump overs within 40 seconds

Min4- Cal row L1=12/7 – L2=15/10 – L3=18/13