Friday 17th March 2017

A) EMOM 12mins:

Min 1- Cal row L1=9/6 – L2=12/9 – L3=15/12

Min 2- T2b L1=5 – L2=10 – L3=15

Min 3- 5 Overhead squats – climbing (not to max)

B) Every 2mins x7 rounds:

200m Run

2 Squat snatches – climbing

C) 3 sets/super set-

5 Strict ring dips (weighted if possible)

Max clapping press ups