Friday 24th March 2017

A) 4 sets/super set:

8 Close grip bench press

5 Sumo deadlifts

B) EMOM 8mins:

Even- 40 sec hspu

Odd- Alt pistols

C) 15min AMRAP:

50 Cal row

40 Wall balls

30 Russian swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

20 Burpee pull ups

10 Strict ring dips