Tuesday 28th March 2017

A) 4 sets/super set:

3 Broad jumps

5/4/3/3 Push press

B) For time:

100 Lateral hops

80 Alt single arm kb Russian swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

60 Empty bar thrusters

40 Pull ups

20 Lateral burpees

 – Straight into –

C) 15 – 12 – 9

Clean + jerks @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

T2b

 – 20min cap for B+C –