Monday 3rd April 2017

A) 4 sets/super set:

4 Front squats @75-85%

4 Deadlifts @70-80%

(last week= 70-80%/60-70%)

B) EMOM 15mins:

Min1- 20 Russian swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

Min2- Cal row L1=12/7 – L2=16/11 – L3=20/15

Min3- Wall climbs L1=2 – L2=3 – L3=4