Wednesday 5th April 2017

A) 10min AMRAP:

50 Double unders

15 Hspu

10 Alt pistols

B) 4 sets/super set:

10 e.l Static back rack lunges

8 Ring dips (weighted if possible)

C) 3 Rounds for time:

21 Thrusters @L1=25kg/15kg – L2=35kg/21kg – L3=43kg/30kg

15 Box jump overs

9 Bar facing burpees