Thursday 6th April 2017

A) 7mins to build to a “heavy” single:

Hang power clean

B) EMOM 16mins:

Even- 15 Wall balls + 5 t2b/alt with – 5 burpees + 5 c2b

Odd- 3 Hang power clean – climbing/starting @60% of single above

C) 3 Sets/super set:

6x e.a 1/4 Turkish get up

20 Prone knee to opposite wrist

Max L-hang