Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 10th April 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

4 Front squats @80 – 85%

4 Deadlifts @80 – 85%

(last week: 75-85%/70-80%)

B) 15min AMRAP:

200m Run

25 Air squats

15 Hang power cleans @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

Josh Boyle

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