Tuesday 11th April 2017

A) EMOM 15mins:

Min1- Ring dips + pull ups L1=5+5 – L2=8+8 – L3=12+12

Min2- 20 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Min3- 2 Strict press – climbing

B) 10mins to find 1rm:

Split jerk

C) 2 Rounds for time:

20 Box jumps

20 Deadlifts @L1=50kg/35kg – L2=60kg/43kg – L3=70kg/50kg

20 T2b