A) 4 sets/super set:
4 Front squats @85-90%
4 Deadlifts @85-90%
(last week 80-85/Final week of cycle)
B) “Fight gone bad”
1min @ each station for max reps/x3 rounds:
Wall balls
Sdhp @35kg/25kg
Box jumps
Push press
Cal row
-1min rest-
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Friday 14th April 2017
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Josh Boyle
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