Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 20th April 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) EMOM 12mins:

Min1- Hspu

Min2- T2b

Min3- Double unders

(40 sec @each)

B) Tabata:

Pistols

C) 4 sets/super set:

6 e.a Single arm ring row

8 Bench press

Josh Boyle

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